What Should I Eat for My Heart?: Your Healthy Eating Guide to Heart Health
By: Dr. Alistair Begg
Length: 134 pages
Release date: Jan 16, 2014
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The basis of this book lies in the inescapable fact that what we do with our bodies has a major impact on our heart and our health. Many people have asked me over my years in private cardiology practice for advice on diet, exercise and weight management. I therefore sought to develop a resource to which people can refer when trying to reduce the risk factors that lead to heart disease.