[Download] Veganist: Lose Weight, Get Healthy, Change the World By Kathy Freston

Veganist: Lose Weight, Get Healthy, Change the World

By: Kathy Freston
Narrated by: Karen White
Length: 8 hours
Release date: Feb 1, 2011
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (29 votes, average: 3.50 out of 5)
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.



Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
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4 Responses to “[Download] Veganist: Lose Weight, Get Healthy, Change the World By Kathy Freston”

  1. Devin Drish

    Mediocre
    What did you love best about Veganist?

  2. Josef of Margaretville

    Disappointing
    This book wasn’t for you, but who do you think might enjoy it more?

  3. David Friedman

    Enjoyed this book!
    What made the experience of listening to Veganist the most enjoyable?

  4. Bess Carli

    Annoying
    I did not enjoy the narration at all, I felt there was way too much intonation, and it was hard to concentrate on the content. As to the content- I didn’t find it very interesting, even though I have a vegan husband and am interested in the topic in general. I was disapointed.

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