[Download] The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days By Abel James

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

By: Abel James
Narrated by: Abel James
Length: 6 hours
Release date: Apr 7, 2015
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (15 votes, average: 4.50 out of 5)

Get access an unlimited number of audiobooks, books, magazines and more to listen online. Download Free by 30 Days Free Trial. Cancel anytime.

Two Easy Steps to get this book by free
2. Find and Download this book FREE

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.

In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, James's health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.

The Wild Diet is the book James's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. 

Available formats:
streammp3fb2pdfepubcdpaper cover

63 Responses to “[Download] The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days By Abel James”

  1. Rochel P.

    Great book!
    I had so much fun!!!!
    Although at times seems a little too long, it’s totally worth of your time.
    Get it now!

  2. Pauline H.

    A perfect overview of the entire battle plan to maximise your health. LOVED this!!! Covers pretty much everything in enough detail for you to get moving and make huge changes. Not a “diet” per se, but a way of life. Diet is a word you use for something that’s going to be a struggle and you won’t stick to for too long because you starve…at least that’s what “diet” seems to make people think! Get back to your ancestral roots and pick this book up because it’s worth the few hours of your time it’ll take to get through it. Life changing…thanks Abel

  3. Aretha Speach

    Good info combined with some woo-woo scare tactics
    Would you say that listening to this book was time well-spent? Why or why not?

  4. Cruz Legrant

    Great Success Story, and a Very effective diet
    Abel does an amazing job narrating his book. This is an eye opening and revolutionary diet plan that is not only highly effective for fat loss, but enjoyable to follow.

  5. Jerrell Krotine

    Life Changing!
    After reading this book, you will never look at food the same way

  6. Alexis Sirek

    Life changeing
    Would you recommend this audiobook to a friend? If so, why?

  7. Silas H.

    I suppose this just is not my cup of tea. sorry..
    unfortunately I was not a fan. I wanted to be but I’m not. I guess this just wasn’t what I thought it would be.

  8. Loren Schnackel

    A lot more than just a book about healthy eating
    I have read extensively on this subject and I have to say this is probably the best book on healthy eating and lifestyle I have read.

    Titling any book a ‘diet’ book runs the risk that it sounds like just another eating plan. This book is much more than that and describes not only how to eat but also healthy lifestyle practices that go hand in hand with a healthy eating regime. A better title [though maybe not usable] would be “eat and live the way your body was designed to”
    A great book. Read it. Share it.

  9. Chu R.

    let the fat burning begin, love the book it is the best ,more people need this ,

  10. Mindi Fausnaugh

    Fantastic audiobook
    Great easy to understand way of living. A must listen to. Everybody can benefit from parts of this.

  11. Veronica Armintrout

    Awesome! wonderful story and the best paleo information have found thus far!!! My autoimmune symptoms are already starting to subside…

  12. Humberto Hansome

    Thank you Abel for publishing this book! As an RN in the western medical community, I can’t tell you enough how much this information is needed to be spread. You did so in an honest and factual way that was enjoyable to listen to and easy to understand. Society’s understanding of nutrition is so clouded by the media and large corporation marketing that is deceiving that even the medical community has a hard time sorting it all out. I have listened to your podcast for awhile now and love how honest you are and that you are not corrupted by the bottom line. Your integrity is what brought me to read this book and become better for myself and family. I have learned so much through people like you and some of the folks you bring on your show! – on a side note, I do have to agree with the guy who said the lists on service that were read were a bit of a pain – it would be nice to have the book AND service version for this kind of book and may just purchase it again so I have a copy. Thanks again!

  13. Demetrius Wareing

    Abel James may have solved the obesity epidemic
    I’m not really a diet book kind of guy, and I’m always on my guard for quacks out to sell me their diet products. I’ve also been disappointed in the negative psychology that appears in many other diets… It’s always been a setup of basically mind over matter-you versus your body, counting calories, and constantly thinking about your next tiny meal. It’s also usually about feeling miserable and tired.

    Enter Abel, a formerly fat and sick victim of conventional wisdom, who bought into the narrative of scientific eating and paid a heavy price. Rather than defining insanity, by repeating his actions and expecting a different result, he set out on a journey for the truth.

    Abel takes the status-quo to task, describing precisely where the collective American diet got out of whack, as well as the science behind it. He also describes in a layman friendly way the workings of insulin and other hormones and their response to what we feed ourselves.

    Following Abel’s advice for only a short time, I know that it works for me. I have lost fat and gained muscle, despite not being 100 percent “wild” yet. There is a touch of a learning curve in terms of learning how to shop for and cook certain things. But in the end, my entire attitude toward nutrition has shifted, and this is I think the greatest success of The Wild Diet. It is a sustainable way of living, and I look forward to the road ahead.

  14. Gerald Hal

    Terrific book!
    What a great book! I have read countless books on health, fitness and Diet but this book brought them all together in an easy to understand fun and scientifically sound way!
    Able James has a way of explaining something that could be very complicated and making it simple enough to apply quickly!

  15. Larissa P.

    Great Book
    So much knowledge and lots of stories. If you are thinking about going paleo there is no other choice than this book.

  16. Oda K.

    Abel’s plan works and is presented perfectly.
    Where does The Wild Diet rank among all the audiobooks you’ve listened to so far?

  17. Michael Zenzer

    Amazing book that changed my life!
    It doesn’t get any better than the Wild Diet. Even if you think you know “Paleo” or the whole food way of eating, you WILL learn something from this book.

  18. Waldo Leners

    So genuine and truthful!
    Loved it!! Sending to everyone I care about. Thank you so much Abel!! Many blessings to you and your whole family.

  19. Duncan Mceldowney

    Eat wild!
    This book was well presented, packed with tons of life changing information and motivation! Thank you for caring enough to share what you have learned in order to help others.

  20. Margarito K.

    Great information
    Nice overview of the primal/paleo adapted diet, good points to take away and incorporate to my existing routine.

  21. Cole Fried

    great read!
    Great read! Abel James is not only a great author but an entertaining and articulate narrator. highly recommend ?

  22. Matt

    life changing book… amazing results… looking good feeling even better. Best purchase you can make.

  23. Tommie H.

    Engaging and informative!
    This proved to be a timely book for me. I purchased the audio version which Abel reads himself. He is a great reader and has a voice that keeps you interested.

    I have recently been on a quest to pursue educating myself on how to improve my health and the relationship between foods and inflammation in the body. I have not started the Wild Diet yet as I am researching additional health information related to conditions I’m dealing with.

    This is a good read and I highly recommend it!

  24. Eula Santaana

    Loved it! Life changing book.
    Abel James Wild diet is a excellent book. This book literally changed my life. I am down 93 pounds and feel better than when I was in my twenties.

  25. Katelyn Strouth

    Girl gone wild
    Great book with lots of great information for someone like me who is just beginning their “wild” lifestyle!

  26. Alexa Massar

    Following the common concepts of this book will be life changing. It’s been 30 days and my wife and I already feel tons healthier.

  27. Paul Bowman

    Simple solid advice
    This book is exactly what everybody needs to hear and everybody needs to do. The world would be a better, healthier, happier, more fit place!

  28. Dan Calhoun

    Huge fan
    whenever I listen to Abel I lose weight and live better. this book has a lot of amazing knowledge for more than just losing weight, but how to just be better and enjoy your life to the fullest.

  29. Demetrius Lobendahn

    Awesome book
    Finished just in 3 days. I normally finish my service monthly book in about 2 weeks. I think I’ll begin again to catch what I missed in case I missed something, which I doubt.

  30. Bianca M.

    Excellent Work Abel James!
    Excellent book! It’s so good to hear a clear explanation on diet and exercise. No BS here! Thanks for your hard work and dedication to helping people become truly healthy!

  31. Sherman Whooley

    Good Book and Easy to listen to.
    Being new to the whole paleo/primal scene, I found Abel through his podcast and now listening to his book has been such a mind opening experience. His insight to the food industry and research gives you facts and no fad diet selling. This isn’t just to learn about being paleo/primal it’s about making a choice to live a healthy happy life.

  32. Maura Marn

    Deceptive and Disappointing
    Would you try another book from Abel James and/or Abel James?

  33. Terrie Lerner

    Great informal book.
    A lot of great information that challenges conventional wisdom. This book has helped my life tremendously. It’s a must read(or listen).

  34. Verona Weed

    A great book by my favorite podcast host.
    I really enjoyed listening to this book. Especially because Abel James read it himself. A lot of great information decent amount of humor and anecdotes very happy with my purchase

  35. Wesley Llopis

    Loved it
    Great book. it has great recopies and is very interesting. I have listened twice and love it.

  36. Miss Mabel

    Life changer! Really!!
    This book encompasses so many lifestyle changing nuggets that it is impossible to ignore the advice given. The Wild Diet is presented so artfully by the author Abel James. I listened to a few of his (also wonderful & intriguing) podcasts & decided to purchase the audiobook. It is the best audiobook that I have ever listened to (& I have listened to very many)! I am recommending it to so many people & I am purchasing a dozen of the hard copy books for gifts for friends. Thank you Abel, keep doing what you are doing & don’t change a thing! You & your wife are truly inspiring! It’s refreshing to see that the world still has people like you! 🙂

    -Erin from Connecticut

  37. Mazie Bernadette

    a great informative book, performed excellently. i am extremely inspired to make some changes in my diet , and shocked at today’s quality of food

  38. Nigel S.

    very enlightening
    this book really simplifies getting back to the way people used to live definitely a good read

  39. Lucina Rippelmeyer

    Love Abel James
    Would you listen to The Wild Diet again? Why?

  40. Catharine Hordge

    very useful information.
    vey useful information. I have really enjoyed this book and will be reading. it again.

  41. Davis Kenekham

    Getting back to the basics
    What a great read. This really is a wonderful mindset to focus your eating habits. For me, this book provided the insight and perspectives needed for me to clear out my pantry and start eating real foods. As a nice side affect, I have lost fat and have revitalized my health and energy levels.

  42. Brain Balon

    This book is wonderful and lots of learning
    I have learned so much and feel much better since I adopted this woe. I love the part where he expresses the importance of going back to our roots.

  43. Tandra Lagadinos

    Loved it
    The book was informative and entertaining. Abel is a great narrator and I would recommend Travis book to anyone that wants to start eating the way humans are meant to.

  44. Jadwiga Rink

    Good book
    good book, especially if you’re new to the paleo scene. otherwise, nothing new, but still worth the listen

  45. beckster

    Great narrator
    Loved the book. Abel James is a great narrator. He wrote this book in a way that anyone can understand.

  46. Kimbery Gimlin

    Thank You
    This book changed my life. i really don’t know how to review it, but to say the journey the book takes you on is its own reward. Dive in and enjoy.

  47. Herminia Puccio

    Helpful tool
    I really enjoyed listening to Abel’s voice. he had a lot of good information and ideas about how to get healthy. I’m pretty informed on the matter before coming into this book, however I did not get bored or feel fooled. what I didn’t like is that I felt like a lot of his ideas we’re out of reach for a lot of people or for the beginner. what I do believe, is that everyone can find a lot of great things to incorporate into their life. I also feel that everyone should know a lot of the things that he’s talking about. Being informed about her food, food sources, etc is very important.

  48. Melinda

    great listen!
    Abel has a very inviting voice. very easy to listen to. The info is also great. A lot of what you may already know (eat real food, stay away from fake food), however, his delivery is wonderful. Also the accompanying PDF offers great recipes to get started.

  49. Sterling Colato

    eye opener must read
    the fat burning man strikes again with an all out assault on gmo, non organic, fast food corporatism bringing light and influence to the farm to table lifestyle that’ll put into perspective how our modern world has changed us grear book great recipes I recommend this book for anyone wanting regain control over their life!

  50. Wilson Kienzle

    A home library must have!
    Not just a diet book but a cornucopia of information and wonderful stories. Able James sets you on a path for healthy living and doesn’t skimp on the entertainment. A must have for your health and the home library!

  51. Gail Hallowell

    tremendous book.
    highly recommend this book if you are considering a change in your eating habits and lifestyle. there is even a section on how to feed your pets The Wild Diet. 5 ?

  52. Wayne Battershell

    A game changer! Thank you!
    A game changer! Good sound easy to follow advice backed by science. Well done AJ!

  53. Dante Butanda

    Thank you.
    The only thing left for him to do is hold your. One of the best book on how to live your life.

  54. Shannon

    love this book!
    in love with this book and all I’ve learned from it. going back to my roots and slowly integrating the wild lifestyle!!!

  55. Palma C.

    Easy listening and well narrated.
    An excellent information source on the reality of the current situation of our food sources.

  56. Vannessa Pitorak

    great book!
    awesome and inspiring! Abel is a great speaker and puts in simple terms ways to improve your health.

  57. Audry Friend

    Good Advice, I like Abel
    Where does The Wild Diet rank among all the audiobooks you’ve listened to so far?

  58. Pedro Goncalves

    Life changing
    The best book about well-being that I have ever heard. Highly recommended. Listen to it.

  59. Vida Milich

    Can’t wait to be healthy!!!
    This book makes you exited to start eating right today! Lots of research made easy and understandable

  60. Laronda Lotti

    Life changing information!
    I enjoyed listening to this book a lot. I learned from Abel’s clear explanation of why it’s so important to keep food simple and real. Thanks Abel!

  61. Ken Dunham

    Back to real food!
    Read by the author, this outlines a lifestyle guide focused on quality over quantity of food and reasonable strength training over endless hours of aerobic activity.

  62. Meaghan G.

    This book is life changing
    Thank you Abel! I just want to get that out the way before detailing how awesome this book is. The traditional diet, and all of the malarchy that goes along with it disintegrated when this was published. I love all of the history and facts that are included with the delicious recipes and that busting stories and experiences. I have read this book twice and i’m sure that I’ll be reading it plenty more times, it’s just that good.

  63. Marion Triola

    This book helped shape my workout and diet plan. it convinced me to change my lifestyle.

Leave a Reply