[Download] The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin By Bob Harper, Greg Critser

The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

By: Bob Harper, Greg Critser
Narrated by: Bob Harper
Length: 1 hour
Release date: May 15, 2012
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (39 votes, average: 4.00 out of 5)
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With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred!

Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.


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10 Responses to “[Download] The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin By Bob Harper, Greg Critser”

  1. Paige Trembleau

    The Skinny Rules: Everyone needs a reminder
    I have this book, but haven’t had time to read the actual book. However, I was going on a trip and decided to listen to the audiobook first. I’ve been into nutrition for quite some time and have lost 100 pounds, so a lot of the information presented was stuff I already knew. Nonetheless, I think it was a great reminder of what I need to do to stay where I am. Overall, I really enjoyed the audiobook and would recommend it to anyone who is looking to lose weight or who has already done it and wants to keep the weight off.

  2. merlot

    Sound advice!
    Good material, quick listen. Narrated by Bob Harper. Simple rules to follow. It’s the kind of book you could listen to a few times a year for a refresher.

  3. Cindy

    Straightforward, clear and concise
    Good advice on weight loss, straightforward, clear and concise, delivered by Bob Harper.

  4. Judie

    Great Book!
    What made the experience of listening to The Skinny Rules the most enjoyable?

  5. Reginald Tupy

    Where is the supplemental material for this book?
    What could have made this a 4 or 5-star listening experience for you?

  6. Audiack - Casual PC Builder

    Worked. For me
    I used Bob’s 20 simple rules to drop 25 lbs. enough said. Wishing the audio version included link to website for recipes.

  7. Anthony

    Great Information, mediocre performance
    Easy to understand principals for healthy weight loss. practical advice that can be implemented today!

  8. Jewel Carscallen

    Nailed down
    This book gives very distinct rules that are attainable. And it’s not just a set of don’ts. The author gives a lot of practical suggestions for handling food. He also is intuitive in explaining hurdles that you may face with practical suggestions.

  9. Tenesha Werthman

    Love! Love! Love!
    I have read this book before and tried following his rules and when I chose to follow them the weight came off amazingly! I lost 70 pounds working out and eating based on these rules. Not that I have come off the diet and gained it all back and then some I’m choosing to permanently follow these rules. I know they work, as long as you follow them!

  10. mari

    lets get back to it
    Where does The Skinny Rules rank among all the audiobooks you’ve listened to so far?

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