[Download] The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body By Matthew Edlund

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

By: Matthew Edlund
Length: 288 pages
Release date: Dec 31, 1987
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (73 votes, average: 5.00 out of 5)
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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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