[Download] Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond By HarperAudio

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

By: HarperAudio
Narrated by: Donna Postel
Length: 15 hours
Release date: Oct 18, 2016
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.00 out of 5)
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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