Chair Yoga For Seniors: A Gentle Sequence to Get You Started
By: Nancy Coffin
Length: 203 pages
Release date: Nov 25, 2013
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Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.