[Download] Chair Yoga For Seniors: A Gentle Sequence to Get You Started By Nancy Coffin

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

By: Nancy Coffin
Length: 203 pages
Release date: Nov 25, 2013
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
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Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.


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