[Download] Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life By Sheri Van Dijk

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

By: Sheri Van Dijk
Narrated by: Rebecca Roberts
Length: 5 hours
Release date: Aug 29, 2014
Rating: 1 Star2 Stars3 Stars4 Stars5 Stars (9 votes, average: 5.00 out of 5)
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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

This book will teach you how to: Establish a balanced life for an everyday sense of well-being Let go of unwanted worries and fears Become better at accepting yourself and others Work through a crisis without letting emotions take over
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5 Responses to “[Download] Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life By Sheri Van Dijk”

  1. cory

    good material
    I teach other therapist ways to use dbt with their clients. useful ways of explaining

  2. Ernesto Beine

    Extreme helpful with many good examples
    I probably have very mild symptoms of the extreme cases spoken about in this book. I would guess almost anyone will benefit from it. For me it was peticularly useful for building skills relating to work management. Wish I could use Sheri in real life!

  3. Randa L.

    Everyone should read…listen to this book!
    This book is incredibly helpful. I’ve listened to it twice now. The narrator is excellent.

  4. Rory Karimi

    Very helpful!
    Great info. I will be re-listening to this a few more times so it absorbs

  5. Joshua

    Great Lessons and info, but terrible recording
    I’d definitely recommend this book to others as it provided immediate assistance in me dealing with my emotions. However I would prep them that the recording itself is pretty rough, especially in the beginning. You could literally hear where they were splicing the recordings together in editing and the lady’s voice sounded extremely robotic throughout the book. But hey it’s a small thing compared to the actual knowledge and skills gained. Thank you for this book and thank you for making it audio book as well.

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